Inspiring Wellness podcast: Mindfulness and meditation with Meg James
Now, more than ever, we need to put a focus on our own emotional wellbeing. In this time of uncertainty and disruption, it’s natural to have moments where you may feel unsettled or even fearful. Mindfulness can be a wonderful tool for helping you to manage these emotions and maintain perspective on your situation. In this Inspiring Wellness podcast, mindfulness and meditation teacher, Meg James, provides advice and tips on how you can incorporate mindfulness practices into pockets of your daily life. Meg also discussed her own mindfulness journey in the podcast, including her recent experiences as a new mother.